slimsammy55's Journal, 29 June 2012

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 80.52g | Prot: 147.49g | Carb: 174.11g.   Breakfast: All-Bran, Source. Lunch: Chicken Breast, Dry Egg Noodles (Enriched) . Dinner: Cheese Pizza, Poutine. Snacks/Other: Ice Cream Cone. more...

2023 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...