Weigh In record (no journal entry) for 09 April 2018
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2456 kcal
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Fat: 92.46g | Prot: 114.84g | Carb: 300.26g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Sultana Just GOOD - Cacao & Sinaasappel, Banaan, Delicieux Luxe Appel Notenslof. Dinner: Den Eelder Vanilleyoghurt, Mora Kip Sweet Chili, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade. Snacks/Other: Côte d'Or Puur Hazelnoten, AH Roomboter Cake. more...
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losing 10.8 lb a week
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