Weigh In record (no journal entry) for 02 May 2010
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214.2 lb
Lost so far: 11.8 lb.
Still to go: 49.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2010:
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578 kcal
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Fat: 13.19g | Prot: 63.26g | Carb: 55.81g.
Breakfast: Stevia, coffee. Lunch: Cherry Tomatoes, Ground Sirloin 90/10, Red Delicious Apples, Chicken Breast. Dinner: Medium Shrimp, Steamed or Boiled Shrimp, Cherry Tomatoes, Alessi Garlic Breadstick, Apple Cider Vinegar, Radish, Green Onion, Strawberries, Salad. more...
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losing 3.5 lb a week
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