Weigh In record (no journal entry) for 29 June 2012
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1789 kcal
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Fat: 66.92g | Prot: 82.51g | Carb: 217.41g.
Breakfast: Toasted Rye Bread, Toasted Rye Bread, Corned Beef Brisket (Cured), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Sliced French Bread, Macaroni & Cheese. more...
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steady weight
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Ddean1's weight history
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