Weigh In record (no journal entry) for 29 June 2012
|
138.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2012:
|
910 kcal
|
Fat: 27.07g | Prot: 122.69g | Carb: 45.65g.
Breakfast: ultra thin mild cheddar, COFFMATE SUGAR FREE HZLNT, Carbmaster Vanilla Yogurt, Break-Free Real Egg Product, Best of the Egg Whites (Lucerne). Lunch: extendbar, Advantedge Carb Control Shake - French Vanilla. Dinner: Cooked Asparagus (from Fresh), Chicken Breast Meat (Broilers or Fryers), Whitefish (Mixed Species, Alaska Native), 882178400208. Snacks/Other: Gelatin Sugar-Free Strawberry, Light String Cheese. more...
|
|
1798 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 1 hour. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttuupanen's weight history
|