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Overall a good day, but again did not lose any more weight. Still, very happy and grateful for what I've lost so far. Actually looking forward to our workout tomorrow. It's going to kick me in the behind, but it'll be GREAT!
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282.5 lb
Lost so far: 6.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1669 kcal
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Fat: 65.52g | Prot: 116.88g | Carb: 153.87g.
Breakfast: Ground Beef, Corn Grits Polenta, Milk (Nonfat), Bacon. Lunch: Chicken Wings, Meatballs, White Rice. Dinner: Non-fat Milk, Salmon. Snacks/Other: Apples, Honey Roasted Almonds. more...
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4131 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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