firstenburg's Journal, 29 June 2012

219.5 lb Lost so far: 8.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2955 kcal

Fat: 99.95g | Prot: 98.09g | Carb: 274.71g.   Breakfast: Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough, Coffee, 1% low fat milk, Jarlsberg Lite Reduced Fat Swiss Cheese, Smoked Turkey Breast, Cage Free Eggs, Light Multigrain English Muffin. Lunch: Monte Cristo Sandwich. Dinner: Vodka, Grilled Chicken Ceasar Salad with Salad Dressing, Original Spiced Rum, Original Spiced Rum. Snacks/Other: Glazed Donut, IPA Beer, IPA Beer, Chocolate Chip Cookie Dough. more...

2838 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...