Weigh In record (no journal entry) for 29 June 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2012:
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637 kcal
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Fat: 13.91g | Prot: 36.35g | Carb: 98.53g.
Breakfast: almond slices, No Calorie Sweetener, Original Powder Creamer, Mixed Berries, fat free milk, Bran Flakes Cereal, Coffee. Lunch: del monte mandarin, sharp cheddar cheese, tortilla whole wheat, picante sauce, fat free refried beans, cottage cheese. more...
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1759 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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