Weigh In record (no journal entry) for 29 June 2012
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295.2 lb
Lost so far: 64.8 lb.
Still to go: 170.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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417 kcal
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Fat: 3.99g | Prot: 49.36g | Carb: 44.64g.
Lunch: Navels Oranges, Red Tomatoes, Grilled Essentials - Hardwood Smoked Chicken Breast. Dinner: Strawberries, Cottage Cheese (Nonfat), Cucumber (Peeled). more...
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losing 4.2 lb a week
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lnevala's weight history
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