Weigh In record (no journal entry) for 29 June 2012
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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353 kcal
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Fat: 18.71g | Prot: 29.06g | Carb: 19.66g.
Breakfast: onion, John Morrell diced ham, spinach, Egg, blackberries, reddi whip, kraft shredded mild cheddar. more...
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losing 0.2 lb a week
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