Weigh In record (no journal entry) for 08 April 2018
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237.0 lb
Lost so far: 58.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1873 kcal
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Fat: 129.00g | Prot: 142.20g | Carb: 33.48g.
Lunch: Chicken Breast, Tomatoes, Cheddar Cheese, Kroger Fully Cooked Bacon, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Kaukauna Spreadable Sharp Cheddar Cheese, Sour Cream, Almonds, Salami, Lamb, Broccoli, Cheddar Cheese. more...
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122 kcal
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Activities & Exercise:
recovery day - 23 hours, Sleeping - 1 hour. more...
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losing 2.8 lb a week
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