Weigh In record (no journal entry) for 09 April 2018
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137.8 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1578 kcal
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Fat: 41.66g | Prot: 153.20g | Carb: 140.98g.
Breakfast: Currants, Геркулес Каша Овсяная. Lunch: Olive Oil , Cucumber, Tomatoes, Chicken Breast, Увелка Гречка в Пакетиках. Dinner: Сыр Стародубский Сыр Тильзитер, Увелка Гречка в Пакетиках, Chicken Breast. Snacks/Other: Fazer Crisp Rye, Пискаревский Молоко 2,5%, Cottage Cheese (Lowfat 2% Milkfat), Level Up Complex Protein. more...
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gaining 15.4 lb a week
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