Fatcowboy's Journal, 29 June 2012

238.6 lb Lost so far: 16.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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202 kcal

Fat: 6.74g | Prot: 4.42g | Carb: 30.00g.   Breakfast: Coffee Creamer, Coffee (Brewed From Grounds) , Chewy Trail Mix Bars - Fruit & Nut. more...

3708 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...