Weigh In record (no journal entry) for 29 June 2012
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153.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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849 kcal
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Fat: 18.60g | Prot: 58.26g | Carb: 74.27g.
Breakfast: Pineapple. Lunch: Ribeye Steak, Hamburger Buns. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Lite Beer (Bottle), Spark Energy Drink. more...
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losing 4.7 lb a week
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