Weigh In record (no journal entry) for 29 June 2012
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236.0 lb
Lost so far: 11.7 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1985 kcal
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Fat: 68.85g | Prot: 119.25g | Carb: 239.46g.
Breakfast: Caffe Latte (Venti), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: whip cream, Caramel Frappuccino Light (Venti), chargrilled cool wrap. Dinner: olive oil, red sweet pepper, tomato, Broccoli Raab (Cooked), Kettle Cooked Jalepeno Potato Chips. Snacks/Other: Butter Almond Thins, Total 0% Greek Yogurt with Blueberry Acai. more...
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losing 2.8 lb a week
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