Weigh In record (no journal entry) for 29 June 2012
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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3289 kcal
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Fat: 260.96g | Prot: 148.87g | Carb: 71.17g.
Breakfast: Butter (Salted) , Baking Powder, Organic 100% Whole Ground Golden Flaxseed Meal, Cinnamon , Coffee (Brewed From Grounds) , Egg, Organic Coconut Oil. Lunch: Chicken Meat (with Broth, Canned), Real Mayonnaise. Dinner: Cheddar Cheese, Light Swiss Original Cheese Wedges, Cream Cheese, Italian Salad Dressing, Organic Coconut Oil, Egg, Baking Powder, Cocoa Powder (Unsweetened), Hazelnut Flour, Bacon Fat (Cooked), Pork Chop. Snacks/Other: Red Tomatoes, Cooked Green Cabbage, Tomatoes, Green Leaf Lettuce , Sweet Red Peppers . more...
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gaining 7.0 lb a week
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