Weigh In record (no journal entry) for 29 June 2012
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256.5 lb
Lost so far: 0.9 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2483 kcal
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Fat: 92.63g | Prot: 147.01g | Carb: 274.33g.
Breakfast: Fat Free Milk, Shredded Whole Wheat Cereal (Presweetened). Lunch: Fat Free Honey Mustard Sauce, 6" Oven Roasted Chicken Breast, Pepperjack Cheese, Avocado. Dinner: Signature Macaroni & Cheese (Small), Beef Lo Mein, Mediterranean Veggie Sandwich (Half), Strawberry Poppyseed Chicken Salad (Half), Cottage Cheese, Chicken Alfredo Bianco Pizza. Snacks/Other: 100% Vegetable Juice (11.5 oz), Avocados, Apples. more...
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gaining 10.5 lb a week
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