Weigh In record (no journal entry) for 29 June 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1783 kcal
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Fat: 102.87g | Prot: 167.11g | Carb: 48.98g.
Breakfast: 2% Reduced Fat Milk, 2% Milkfat Small Curd Lowfat Cottage Cheese, Scrambled Egg , Coffee (Brewed From Grounds) . Lunch: Beef Steak. Dinner: Bananas, Tilapia Fillets, Sharp Cheddar Cheese. Snacks/Other: GREEN TEA Raspberry Acai Celsius. more...
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steady weight
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