SyVag's Journal, 29 June 2012

185.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1304 kcal

Fat: 42.93g | Prot: 85.41g | Carb: 154.14g.   Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: slaw , Spaghetti, Great Northerns (Large Whites) Beans, Catfish Fillets. Snacks/Other: No Sugar Added Creamsicle Pops Frozen Novelties, Kroger Deluxe Churned. more...

2353 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...