Weigh In record (no journal entry) for 29 June 2012
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183.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2589 kcal
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Fat: 90.74g | Prot: 129.89g | Carb: 337.15g.
Breakfast: Original Pancake & Baking Mix, Maple Sugar, Egg Omelet or Scrambled Egg with Sausage and Cheese, Tomato Ketchup, 100% Whole Wheat Bread, Oatmeal, Grape Jelly. Lunch: deluxe sunny buns, Omega Plus Light Mayonnaise, Tomatoes, Lean Ground Turkey. Dinner: Cupcake with Icing, 14" Pepperoni Pizza (Thick Crust), Lactose Free Vanilla Soy Milk, Autumn Apple Frost Soy Bar, Pineapple, Lean Ground Turkey. Snacks/Other: Cantaloupe Melons, Medjool Dates. more...
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3108 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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