Weigh In record (no journal entry) for 29 June 2012
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132.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1313 kcal
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Fat: 32.42g | Prot: 44.26g | Carb: 117.37g.
Breakfast: Coffee, Jams and Preserves, Split Top White Bread. Lunch: Air Popped Popcorn, Pizza with Meat. Dinner: Tartar Sauce, Sesame Burger Buns, Baked Breaded or Battered Cod. Snacks/Other: Chardonnay, Light Beer, Raspberries. more...
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1899 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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