Weigh In record (no journal entry) for 08 April 2018
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136.8 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1926 kcal
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Fat: 49.90g | Prot: 187.73g | Carb: 190.92g.
Breakfast: Western Hearth 100% Whole Wheat Bread, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Blackberries. Lunch: Baked or Broiled Salmon, Kroger Black Beans No Salt Added, Baby Spinach, Brown Rice, Jennie-O Ground Turkey 90/10. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Cooked Kale (from Fresh, Fat Not Added in Cooking), Brown Rice. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Strawberries , Blackberries , Pineapple , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Gala Apples, Power Crunch Protein Energy Bar - Salted Caramel. more...
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gaining 12.6 lb a week
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