disasterguy's Journal, 29 June 2012

203.0 lb Lost so far: 26.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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1376 kcal

Fat: 41.52g | Prot: 153.49g | Carb: 100.59g.   Breakfast: squash, marinated mahi, Chocolate Peanut Butter High Protein Bar. Lunch: chicken breast, squash, marinated mahi. Dinner: Almonds, Chargrilled Chicken Sandwich, Chocolate Peanut Butter Bar. more...

2533 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...