Weigh In record (no journal entry) for 29 June 2012
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1406 kcal
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Fat: 51.07g | Prot: 20.77g | Carb: 189.45g.
Breakfast: Coffee with Milk, Traditional Donut. Dinner: Coleslaw, Deli Style Potato Salad, Classic White Bread, Beef Hot Dogs Franks. Snacks/Other: Pop-Tarts Strawberry, Broken Halo IPA, Fruit Snacks Mixed Fruit. more...
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gaining 17.5 lb a week
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