beachlane's Journal, 08 April 2018

199.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 49.00g | Prot: 174.00g | Carb: 118.19g.   Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Bumble Bee Smoked Oysters, MET-Rx Protein Plus RTD 51 - Creamy Vanilla, MET-Rx Protein Plus RTD 51 - Creamy Vanilla. Dinner: Birds Eye Protein Blends New England Style. Snacks/Other: Whiskey (86 Proof). more...

2425 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...