acurru9's Journal, 08 April 2018

154.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 31.83g | Prot: 53.33g | Carb: 193.20g.   Breakfast: Bionaturae Organic Peach Fruit Spread, Toasted White Bread, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: In-N-Out Dr Pepper, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Whole Wheat Bread. Dinner: Dunkin' Donuts Coffee with Cream & Sugar, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2149 kcal

Activities & Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...