Shiniquiet's Journal, 29 June 2012

196.2 lb Lost so far: 3.5 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 71.21g | Prot: 73.33g | Carb: 220.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Milk (Nonfat), All-Bran Buds. Dinner: Oven Baked Philly Cheese Steak Sandwich, applebee's french fries. more...

2626 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...