ELSInc's Journal, 29 June 2012

195.6 lb Lost so far: 50.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 55.19g | Prot: 95.52g | Carb: 300.68g.   Breakfast: Veggie Breakfast Sausage Patties, Skim Extra Milk, Corn Chex. Lunch: Hint of Lime Tortilla Chips, Red Salsa, Baked Beans, Pork Barbecue Sandwich or Sloppy Joe on Bun, Strawberries, Lime Gelatin Dessert, Beef Brisket (Lean Only Eaten), Beef Meatballs, Wheat Thins Reduced Fat, Buffalo Chicken Dip. Dinner: Beef Meatballs, Whole Wheat Thin Spaghetti, Light Fat Free Tomato & Basil Pasta Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, 5-Hour Energy Drink, Grape Tomatoes. more...

2945 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours and 5 minutes, Driving - 2 hours. more...