Weigh In record (no journal entry) for 29 June 2012
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133.5 lb
Lost so far: 8.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1375 kcal
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Fat: 35.93g | Prot: 47.69g | Carb: 188.38g.
Breakfast: Hot Picante Sauce, Egg, Tea Presweetened with Sugar. Lunch: Iced Tea, Grapes, Ham and Cheese Sandwich. Dinner: Rice Crackers, Coconut Rum. Snacks/Other: tamoxifen , Calcium Gummy Vitamins, Omega 3 Gummy Vitamins, Power C Gummy Vitamins. more...
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1990 kcal
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Activities & Exercise:
Sitting - 3 hours, Stretching (yoga) - 12 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 18 minutes. more...
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losing 1.8 lb a week
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