cathi525's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
226.0 lb Lost so far: 59.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
1710 kcal Fat: 105.59g | Prot: 88.86g | Carb: 97.76g.   Lunch: LIGHT STRING CHEESE, lettuce, salad dressing, hard boiled eggs, tomatoes. Dinner: Ranch dressing, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Italian Sub Oven Baked Sandwich. more...
losing 4.0 lb a week

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