Weigh In record (no journal entry) for 29 June 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2277 kcal
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Fat: 26.21g | Prot: 67.14g | Carb: 124.43g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: Gin, Smoked Salmon, Egg. Dinner: Atlantic and Pacific Halibut, Lettuce Salad with Assorted Vegetables, Yellow Rice, Cooked Asparagus (from Fresh). Snacks/Other: India Pale Ale, White Table Wine. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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