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Rumo aos 80!
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181.4 lb
Lost so far: 18.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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920 kcal
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Fat: 58.18g | Prot: 57.47g | Carb: 65.44g.
Lunch: Quaker Farelo de Aveia, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Farelo de Aveia, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Cacau em Pó (Não Adocicado), Coco, Ducoco Leite de Coco. more...
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losing 4.6 lb a week
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