Weigh In record (no journal entry) for 28 February 2008
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2008:
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2105 kcal
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Fat: 67.50g | Prot: 167.91g | Carb: 246.79g.
Breakfast: milk, Life Cereal. Lunch: lunch to go, Albacore in water (7 Oz). Dinner: kraft cheese, turkey, Edamame Goulash. Snacks/Other: blueberries, gator, Smokehouse Almonds, banana. more...
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3450 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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