KatiKau's Journal, 29 June 2012

151.6 lb Lost so far: 12.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 52.28g | Prot: 36.26g | Carb: 175.86g.   Breakfast: Corn Bran Squares, Light Smooth Peanut Butter, Dried Prunes (Without Added Sugar, Stewed). Lunch: Green String Beans, Havarti Cheese Slice, 12 Grain Whole Grain Bread, Tomatoes, Baby Spinach, Cucumber (with Peel), Balsamic Vinaigrette. Snacks/Other: Vinta Original, Blue Menu No sugar or salt added Peanut Butter, Strawberries. more...

2401 kcal

Activities & Exercise: Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...