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💪
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116.4 lb
Lost so far: 21.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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622 kcal
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Fat: 37.11g | Prot: 41.93g | Carb: 30.62g.
Lunch: Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Abacate, Iogurte de Kefir, Cacau Show Trufa Meio Amargo. more...
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losing 2.1 lb a week
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