jpendleton's Journal, 29 June 2012

214.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 116.40g | Prot: 93.40g | Carb: 222.70g.   Breakfast: Hash Brown, Sausage Burrito, Morning Coffee. Dinner: Lemonade Tea, 14" Large Meat Lover's Thin'N Crispy Pizza, Baked Hot Wings, Breadsticks. Snacks/Other: Grand Marnier, Special Dark Chocolate Miniatures. more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...