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had dinner out last night. will be extra good today.
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146.4 lb
Lost so far: 30.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1153 kcal
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Fat: 54.42g | Prot: 62.18g | Carb: 103.00g.
Breakfast: Almond Breeze Original, Half & Half, Fudge Graham Nutrition Bar. Dinner: Lowfat Raspberry Kefir, Chunky Blue Cheese Dressing, Classic Romaine, Chicken Thigh. Snacks/Other: Black Raspberry Chocolate Ice Cream, Tonic Water, Yogurt / Cream Top / Cherry Vanilla. more...
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gaining 4.2 lb a week
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