ladybird1022's Journal, 29 June 2012

163.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 33.37g | Prot: 85.33g | Carb: 136.71g.   Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Cream Substitute (Powdered), Coffee. Lunch: Lean Cuisine Mushroom Mezzaluna Ravioli. Dinner: Snow Crab Legs (1 Pound), Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Baked Potato (Peel Not Eaten), Original Spiced Rum. Snacks/Other: Chocolate Chip Cookies, Quakes Rice Snacks Caramel Corn. more...

1823 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...