Weigh In record (no journal entry) for 29 June 2012
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2197 kcal
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Fat: 110.33g | Prot: 52.10g | Carb: 271.04g.
Lunch: Macaroni or Pasta Salad, Potato Chips, Turkey Wrap. Snacks/Other: Nut and Berry Mix, Ice Cream Cake, Sweet or Dark Chocolate, Scoops! 100% White Corn Tortilla Chips. more...
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gaining 14.0 lb a week
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