Weigh In record (no journal entry) for 08 April 2018
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177.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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909 kcal
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Fat: 29.22g | Prot: 75.64g | Carb: 81.00g.
Breakfast: Quaker Quick 1-Minute Oats, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Folgers Classic Decaf Coffee. Lunch: Glucerna Mini Snack Bar - Chocolate Peanut. Dinner: Turkey Thigh, Uncle Ben's Natural Whole Grain Brown Rice, Birds Eye Steamfresh Cut Green Beans. more...
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gaining 2.7 lb a week
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