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14.5%
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174.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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3203 kcal
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Fat: 132.57g | Prot: 129.81g | Carb: 311.91g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, International Delight French Vanilla Coffee Creamer. Lunch: Michelob Ultra Light Beer, Publix Mini Croissant, Publix Mini Croissant, Ground Beef (85% Lean / 15% Fat) . Dinner: International Delight French Vanilla Coffee Creamer, Nature's Bakery Whole Wheat Blueberry Fig Bar, Publix Mini Croissant. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Publix Mini Croissant, Deutsche Kuche Doppel Keks, Cheetos Crunchy Cheetos, Michelob Ultra Light Beer, M&M's Peanut Chocolate, World Harbors Sweet & Spicy Jamaican Style Jerk Sauce, Celery, Russet Potatoes (Flesh and Skin), Michelob Ultra Light Beer, Publix Boneless Skinless Chicken Breast, Carrots. more...
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gaining 0.2 lb a week
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