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6 ons afgevallen
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170.2 lb
Lost so far: 28.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1184 kcal
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Fat: 25.67g | Prot: 78.03g | Carb: 165.12g.
Breakfast: Peren, Jumbo Kiprollade, Lidl Rijstwafel. Lunch: Campina Magere Yoghurt 0% Vet, AH Hollandse Aardbeien, Jumbo Kiprollade, Volkoren Brood. Dinner: Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers). Snacks/Other: Chiquita Banaan, Sinaasappelen. more...
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losing 1.5 lb a week
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