Weigh In record (no journal entry) for 08 April 2018
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1613 kcal
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Fat: 124.99g | Prot: 98.40g | Carb: 27.46g.
Breakfast: 90 sec almond bread
, Scrambled Egg , Truvia Sweetener (Packet), Organic Valley Organic Half & Half, Coffee. Lunch: Sargento Reduced Sodium Colby-Jack Cheese Slices, Boar's Head Sweet Slice Smoked Ham, Boar's Head Hard Salami. Dinner: Cauliflower , T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Fresh Gourmet Parmesan Cheese Crisps, Mixed Salad Greens, Steak (Lean and Fat Eaten), Baked or Broiled Cod. Snacks/Other: Raspberries , Pecan Nuts, La Croix Lemon Flavored Sparkling Water, Duke’S Chorizo and Lime Shorty Sausage. more...
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losing 0.0 lb a week
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