Weigh In record (no journal entry) for 12 April 2018
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1081 kcal
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Fat: 79.39g | Prot: 62.40g | Carb: 32.15g.
Breakfast: Duke's Chorizo & Lime Smoked Shorty Sausages, Swerve Swerve, Heavy Cream, Coffee, Philadelphia Garden Vegetable Cream Cheese, Scrambled Egg. Lunch: Green Giant Roasted Red Bell Pepper, Cooked Mature Onions, Cooked Mushrooms (from Fresh), Boar's Head American Cheese, Steak-umm Sliced Steaks, Raspberries, Boiled Egg. Dinner: Sunset Campari Tomatoes, Mozzarella Cheese (Whole Milk) , Mt. Olive Kosher Dill Hamburger Chips. Snacks/Other: Moon Cheese Gouda, Sargento Mozzarella Cheese Stick. more...
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losing 1.8 lb a week
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