Weigh In record (no journal entry) for 08 April 2018
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181.7 lb
Lost so far: 82.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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2513 kcal
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Fat: 77.76g | Prot: 97.42g | Carb: 361.56g.
Breakfast: Cacau Show Ovo de Chocolate Ao Leite com Biscoitos Cookies, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral, Tirolez Creme de Queijo Minas Frescal. Lunch: Café com Açúcar, Mousse de Maracujá, Kibon Sorvete de Creme, Coca-Cola Coca-Cola, Pepsi Pepsi Twist, Farofa de Ovo, Feijão Preto Cozido, Arroz Carreteiro. Dinner: Sushi de Salmão, Hot Roll, Café com Açúcar, Coca-Cola Coca-Cola, Mousse de Maracujá, Feijão Preto Cozido, Arroz Carreteiro. Snacks/Other: Café com Açúcar. more...
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2682 kcal
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Activities & Exercise:
Desk Work - 15 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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gaining 41.7 lb a week
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