Weigh In record (no journal entry) for 03 November 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1045 kcal
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Fat: 45.74g | Prot: 37.33g | Carb: 122.73g.
Breakfast: Kaffee mit Milch, MinusL Milchreis mit Zimt, Milsani Laktosefreie Fettarme H-Milch, Haferflocken. Lunch: Knorr Pasta Snack Käse-Sahne-Sauce. Dinner: Dönerbox. Snacks/Other: hanuta Milch + Crispies. more...
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