bei113's Journal, 29 June 2012

106.0 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 69.15g | Prot: 86.96g | Carb: 202.86g.   Breakfast: Coconut Milk, Sesame Rice Cake, Honey, Oaks Honey. Lunch: Oysters, Fish Ball, White Rice (Medium-Grain), Hot Chilli Sauce (Extra Garlic), Onions, Sunflower Oil, Mixed Pepper, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Curry Sauce (Large Bowl), White Rice (Long-Grain, Cooked), Beef Brisket, Cream Cheese & Chives Sandwich Crackers, Light Choices Chicken, Bacon & Lettuce Sandwich, Light Choices Ham Salad Sandwich. Snacks/Other: cherries. more...

1702 kcal

Activities & Exercise: Shopping - 5 minutes, Desk Work - 5 hours and 10 minutes, Sitting - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...