|
Jejum
|
188.7 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2012:
|
2806 kcal
|
Fat: 111.33g | Prot: 148.49g | Carb: 286.75g.
Breakfast: framboesas, danone Iogurte Natural, Flocos de Aveia Integral, Mel, Bananas, Nozes de Nogueira. Lunch: Vinho Tinto de Mesa, pao integral, pepino, Tomate, olive oil, sardinha. Dinner: pão, Laranjas, Queijo Fresco Meio Gordo. Snacks/Other: morangos, iogurte danone, maça. more...
|
|
2956 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Exercise machine (moderate) - 27 minutes, Walking (brisk) - 4/mph - 41 minutes, Bicycling (leisurely) - <10/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Swimming (slow) - 12 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|