Weigh In record (no journal entry) for 08 April 2018
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171.5 lb
Lost so far: 3.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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2140 kcal
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Fat: 138.68g | Prot: 157.47g | Carb: 60.70g.
Breakfast: Ostrovit Białko Serwatkowe, Piątnica Serek Wiejski. Dinner: Smalec, Pasztet Pieczony, Jajko. Snacks/Other: Ben & Jerry's Cookie Dough, ZPH Witamina Surówka Krymska. more...
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gaining 21.6 lb a week
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