Weigh In record (no journal entry) for 29 June 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1494 kcal
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Fat: 24.37g | Prot: 104.27g | Carb: 208.19g.
Breakfast: Frischkäse, Bagel. Lunch: Körniger Frischkäse, Tomatensuppe mit Shrimps, Hähnchen Filetstreifen. Dinner: Spaghetti Trocken. more...
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gaining 1.5 lb a week
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